Physical fitness is defined as ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.’ Based on this definition, fitness involves everything from getting out of bed to hiking to performing CPR.

Physical fitness is always counted as a part of a good lifestyle.

Physical Fitness includes:

• Agility.
• Balance.
• Body Composition.
• Cardiovascular Endurance.
• Coordination.
• Flexibility.
• Muscular Endurance.
• Muscular Strength.

Components in Details

1. Agility: The ability to quickly change body position or direction of the body.

2. Balance and coordination: The ability to stay upright or stay in control of body movement, an important component of many sports skills.

3. Body Composition: Refers primarily to the distribution of muscle and fat in the body. Body sizes such as height, length, and girth are also grouped under this component.

4. Cardiovascular and endurance: Aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring.

5. Power: The ability to exert a maximal force in as short a time as possible, as in accelerating, jumping, and throwing implements.

6. Flexibility: The capacity of a joint to move through its full range of motion, which is important for the execution of the techniques of sports.

7. Muscular endurance: The ability to repeat a series of muscle contractions without fatiguing.

8. Muscular strength: the ability to carry out work against resistance.

9. Motor skills:   Gross motor skills are the basic skills developed when young, which can be developed with specific sports skills training.

10. Speed/quickness: The ability to move quickly across the ground or move limbs rapidly to grab or throw.

All these show that one must know the importance of physical fitness so that one can stay fit.

Importance of Physical Fitness

1. Save money: 

Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complications that can result in expensive medical care.

2. Increase your life expectancy:

Studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. There’s no magic formula that translates hours of physical activity into hours of life gained, but research suggests that people who are more active tend to be healthier and tend to live longer. This clearly shows the importance of physical fitness in daily routine

3. Decrease your risk of injury: 

Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that you’re less likely to suffer bone injuries should you take a tumble.

4. Improve your quality of life 

A sedentary lifestyle and a lack of physical activity can take a toll on a person’s body. Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental health issues. Exercise, however, has been shown to improve mood and mental health, and provides numerous health benefits. Of course, physical fitness also allows you to do things that you may not otherwise be able to do. To spend a quality life importance of physical fitness is on upmost priority.

5. Stay Active 

Even walking around the zoo with your family or playing on the playground with your children can be challenging for those who neglect physical activity for extended periods of time. Being active means that it’s easier to stay active as you get older.

6. Improve your health

There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.